Home » Meditation and Mindfullness

Meditation and Mindfullness

Laughter Yoga Session

Laughter Yoga Taster Session // Sponsored by Fortem People No need for a mask…you can do it at your desk! The benefits of laughter is therapeutic and given the year we have all just endured we thought we would bring you… Read More »Laughter Yoga Session

T'ai Chi Skipton

T’ai Chi Skipton

T’ai Chi Skipton @ Julie Jones At Elsworth Kitchen Julie is offering a 45 minute introduction to T’ai Chi at Elsworth’s Kitchen (upstairs) on Tuesday 8th June at 3.30 and Thursday 10th June at 3.30, where she will tell you… Read More »T’ai Chi Skipton