DISCOVER THE MINDFUL BENEFITS OF OPEN WATER SWIMMING

With Amy Brown of The Power of Your Mind Hypnotherapy and Michelle Mansell of Take the Plunge

Have you always fancied wild swimming but always made excuses? Swimming in nature teaches you to be in the present moment. This is your opportunity to give this wonderful activity a go with other newbies. 
 
Enjoy this introduction to open water swimming includes a pre swim confidence builder with Amy followed by a guided dip with Michelle. To finish enjoy a nurturing relaxation with Amy, and a cup of warming tea.
 
You must be over 18 to join this event.

Meet The Event Hosts

Amy Brown is an experienced therapist specialising in working with anxiety related issues using various techniques including CBT, NLP and hypnosis. Amy runs The Power of Your Mind and also works for Manorlands hospice using hypnotherapy with patients and carers.

Michelle Mansell is an experienced open water coach focusing on all aspects of water safety, breathing techniques, cold water therapy and mindfulness. Michelle runs her business Take the Plunge coaching both pool and wild swimming.

 

Health & Safety and insurance is covered directly by the event organisers.

do you want to be involved?