Pilates In The Park
Sandra is a level 3 modern pilates teacher and has been teaching for over 14 years.
Join Sandra for Pilates in the Park during Skipton Wellness Week.
“I have a variety of classes ranging from beginners to advanced. I enjoy teaching and especially how wonderful the benefits are from regular practise.”
Pilates in the Park, Embsay, Tuesday, 8th June 10 am. Bring a mat and warm clothing
Wellness Benefits of Pilates and Yoga
Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
(Information from https://www.nhs.uk)