walking therapy taster session
Come and experience walking therapy, a solution-focused approach to better mental and physical wellness.
K.D. Hypnotherapy is based in Skipton and offers both face-to-face and online Solution Focused Hypnotherapy. The solution focused approach helps people to deal with a wide range of issues including anxiety, depression, insomnia and low self confidence as well as tackling addiction and weight concerns.
We have just launched a new service: Walking Therapy. This helps people tackle the same issues while taking also reaping the benefits of our wonderful natural environment.
Each taster session lasts 1 hour, in small groups of 4 (including me).
A great opportunity to find out more about walking therapy and the power of nature to heal, did you know that some places actually prescribe walking for people suffering with depression?