walking therapy taster session

Come and experience walking therapy, a solution-focused approach to better mental and physical wellness.

K.D. Hypnotherapy is based in Skipton and offers both face-to-face and online Solution Focused Hypnotherapy. The solution focused approach helps people to deal with a wide range of issues including anxiety, depression, insomnia and low self confidence as well as tackling addiction and weight concerns.

We have just launched a new service: Walking Therapy. This helps people tackle the same issues while taking also reaping the benefits of our wonderful natural environment.

Each taster session lasts 1 hour, in small groups of 4 (including me). 

A great opportunity to find out more about walking therapy and the power of nature to heal, did you know that some places actually prescribe walking for people suffering with depression?

do you want to be involved?