With so much uncertainty and instability due to Covid 19 there has never been a more important time to ensure our own personal wellbeing. Our physical, as well as mental wellbeing will have a big impact on us over the coming weeks and months. In this mini session we will cover topics such as:
- – Anxiety- how to calm an overwhelmed and worried mind.
- – Loss of Motivation – particularly having to work and live in an ever changing, sometimes surreal world.
- – Wellbeing – looking after our selves during times of change and fear.
- – Stress – Managing stress levels well.
About April and AJS Training
AJS Training was created to deliver relevant, motivational and inspirational training – enabling companies to develop their staff and empowering individuals with tools and strategies for personal growth and professional development. Wellness and Leadership training are delivered across the UK as well as leadership and management 1:1 performance coaching.