Yoga for Back Care
Balanced Life Physiotherapy is offering a face to face “Yoga for Back Care” session and a chance to chat with Claire, their Chartered Physiotherapist and proprietor at High Corn Mill Saturday 12th June at 12.30 til 1.30pm
Balanced Life Physiotherapy was founded by a Chartered Physiotherapist who has a specialist interest a Holistic Approach to Health and Wellness Claire McGillycuddy is qualified in Occupational Health, Acupuncture, Aromatherapy and a passion for Yoga.
Offering Dru Yoga, Yoga for Back Care, Yin Yoga, Kids and Teens Yoga, Mamaste-Mum & Baby Yoga, Yin Yoga and Nourishing Yoga.
Our goal is to provide a holistic solution to support and empower you live your best life.
To book email or call-spaces are limited to 7.
Wellness Benefits of Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
(Information from https://www.nhs.uk)